Pre-workout drinks help support energy, strength, and focus so you can power through your workouts and get the best results…
Pre-workout drinks should be taken 30 minutes prior to exercise. If you want to add to your pre-workout, eat a banana within an hour of the pre-workout drink.
Bananas are loaded with digestible carbs (which are fuel), and are packed with potassium. Potassium aids in maintaining nerve and muscle function. Eat a banana with a half a cup of yogurt 30 minutes pre-workout and then hit the gym.